Barley Flour (Jau ko Pitho)

Barley Flour (Jau Ko Pitho) is a wholesome, nutrient-rich flour made from finely ground barley grains. Known for its mild, nutty flavor, it’s a versatile ingredient commonly used in baking, cooking, and making traditional dishes. Barley flour is packed with fiber, vitamins, and minerals, making it an excellent choice for promoting digestive health and improving heart function. It can be used to make bread, pancakes, rotis, and porridge, offering a healthier alternative to refined flours. Jau Ko Pitho is also known for its potential to regulate blood sugar levels and support weight management. Incorporate this natural flour into your diet for a nutritious, flavorful boost!